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So here are my goals for this quarter. Since I collected a lot of data last quarter on what my actual habits are like, I’m now in a position to realistically improve them. I would like to accomplish a few main goals this quarter.
First, I want to exceed my savings/spending goals from last quarter. I did well, but I can do a lot better. Second, I want to improve my daily routines. I know empirically that I spend less time getting ready to go in the morning if I look at what I’m doing that day the night before, but I need to cement this into my habits. Third, I want sleep better. Fourth, I want to show up on time more often. No one else seems to care, but I do. Finally, I want to improve my health a little. Baby steps on that one; I want to start up an exercise routine in a future quarter.
Written: April 3
Effective Period: April 1 through June 30, 2008
Improve my saving habit
- Save 15% of all Q2 2008 income in long-term savings account
- Save 15% of all Q2 2008 income in short-term, objective-based accounts:
- Christmas 2008 Savings
- Web hosting and domain name registration 2008 savings
Improve my daily routines
- Complete my morning checklist 90 times
- Complete my evening checklist 90 times
- Complete a day log and mark the day as logged 90 times
Improve my sleep habits
- Sleep an average of 10% longer each night (7.15 hours per night)
Improve my punctuality
- Arrive late to work or class 50% less often (17 times is 50% as often)
- Wake up with less than 1.5 hours before the first engagement of the day no more than 25 times
Improve my health habits
- Take my medication every day
- Practice breathing/meditation exercises on at least 40 days
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I will stop keeping you up so late (i’m so terrible an influence, I know).
These goals seem very reachable.
— TheGirl 04/10/2008 12:11 AM #
So I wrote this really long comment last night but it seems to have disappeared. I don’t have time to rewrite it now but I will later.
— Whitney (Your sister) 04/10/2008 01:55 PM #
Good luck reaching your goals. Breathing, sleeping and personal fitness go hand in hand in hand… I am fairly certain of this.
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